StormyCooks

Sweet and Sour Tofu

favouritesvegetariantofu

Notes

  • From Yeung Man Cooking - https://www.youtube.com/watch?v=Mnc-U_DqYoM
  • Will Yeung
  • Jen really liked it. Added to favourites.
  • Sauce:
    • Added a bit of soy sauce
    • Thickened with cornstarch
    • doubled the recipe and used a whole puck of palm sugar

Ingredients

  • 1/2 lb extra firm tofu
  • 3/4 green bell pepper
  • 3/4 red bell pepper
  • 1/2 red onion
  • 2 pieces garlic
  • 1 small piece ginger
  • 2 tbsp cane sugar ir brown
  • 1 tsp pink salt
  • 1/2 cup apple cider vinegar
  • 2 tbsp ketchup
  • 1/2 cup fresh pineapple
  • drizzle of olive oil
  • 1 stick green onion

Preparation

  1. Preheat the oven to 375F
  2. Dry the tofu with a paper towel and slice into bite sized cubes. Then, spread them out onto a baking tray lined with parchment paper and bake in the oven for 25min
  3. Chop the green and red bell peppers into bite sized pieces. Quarter the red onion
  4. Finely chop the garlic and ginger
  5. Heat up a small saucepan on medium heat. Add the cane sugar, pink salt, apple cider vinegar, and ketchup
  6. Stir until the ketchup is mixed through. Then, let it simmer for 10-15min
  7. Chop 1/2 cup worth of fresh pineapple pieces
  8. Heat up a sauté pan on medium heat. Drizzle with olive oil
  9. Sauté the garlic and ginger for about 1min. Then, add and sauté the veggies for 5min
  10. Add the pineapple and tofu. Sauté for another couple of minutes
  11. Add the sauce. Stir for another few minutes until everything is nice and glossy
  12. Plate and garnish with fresh chopped green onion

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